​Anxiety

Is anxiety getting in the way of your life and accomplishments? 

Do you find yourself gripping your way through life rather than enjoying the moments?

Does worry stop you from living? 

Using a combination of psychodynamic therapy and mindfulness, I help people to understand the root of and triggers to their anxiety, while at the same time helping them to incorporate meditation into their daily activities. 

I have found this type of work to be very helpful on many levels. In addition I co-lead lunch time seminars for office workers on meditation and stress relief in the work place. 

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